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Crock Pot Stroganoff-- "Lower fat"

 
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yi-yi
Fountain Skinny Dipper


Joined: 15 Jun 2005
Posts: 6777
Location: Southern CA

PostPosted: Tue Oct 10, 2006 8:57 pm    Post subject: Crock Pot Stroganoff-- "Lower fat" Reply with quote

From "Fix it and Forget it Lightly".

1 1/2 lb round steak, trimmed of fat and cut into small strips
1/4 cup flour
1/2 tsp black pepper
1/2 tsp salt (I omitted this, and didn't miss it a bit)
1 tsp garlic, minced
1 small onion, chopped
1 Tbsp low-sodium soy sauce
1 beef bouillon cube
10 3/4 oz. can 98% fat free cream of mushroom soup
1 cup water (I thought it was a bit thin... next time I'm going to omit this and see if it's juicy enough)
8 oz. pkg fat free cream cheese, cubed


Mix steak with flour, pepper, salt and garlic. Combine with onion, soy sauce, bouillon, soup, and water in slow cooker. (A little secret: I just lumped it all together in the crock pot.) Cook on low 6-7 hours.

Add cream cheese cubes last 30 minutes of cooking.

Serve over cooked wide noodles.

Supposedly 10 servings, 140 cal per serving, 4.5 g fat

(I subbed some fat free sour cream and some regular cream cheese for the fat free stuff. Obviously a little more fat in mine yesterday, but it was yummy, and I'm sure it's not because of the fat in the cream cheese!)
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OrangeShooze
City Planner


Joined: 17 Feb 2003
Posts: 24135
Location: near Milwaukee

PostPosted: Wed Oct 11, 2006 3:29 am    Post subject: Reply with quote

Love me some stroganoff...

Never tried it in the crock pot though! Thanks!

---Leah
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