Fountain Skinny Dipper
Joined: 15 Jun 2005
Location: Southern CA
|Posted: Tue Oct 10, 2006 8:57 pm Post subject: Crock Pot Stroganoff-- "Lower fat"
|From "Fix it and Forget it Lightly".
1 1/2 lb round steak, trimmed of fat and cut into small strips
1/4 cup flour
1/2 tsp black pepper
1/2 tsp salt (I omitted this, and didn't miss it a bit)
1 tsp garlic, minced
1 small onion, chopped
1 Tbsp low-sodium soy sauce
1 beef bouillon cube
10 3/4 oz. can 98% fat free cream of mushroom soup
1 cup water (I thought it was a bit thin... next time I'm going to omit this and see if it's juicy enough)
8 oz. pkg fat free cream cheese, cubed
Mix steak with flour, pepper, salt and garlic. Combine with onion, soy sauce, bouillon, soup, and water in slow cooker. (A little secret: I just lumped it all together in the crock pot.) Cook on low 6-7 hours.
Add cream cheese cubes last 30 minutes of cooking.
Serve over cooked wide noodles.
Supposedly 10 servings, 140 cal per serving, 4.5 g fat
(I subbed some fat free sour cream and some regular cream cheese for the fat free stuff. Obviously a little more fat in mine yesterday, but it was yummy, and I'm sure it's not because of the fat in the cream cheese!)
Karen, SAHM to Laurie (13), Paul (10), and Kristen (8 )
I can do all things through Christ, who strengthens me. --Phillipians 4:13